Standing Desk Research

Research has shown that sitting for long periods of time damages your health even if you get plenty of exercise when you arent sitting. 1Standing desk use does not elicit the same physiological impact as the treadmill desk but does result in the least change in productivity and motor abilities.

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Research in that area will also provide insights.

Standing desk research. Of the standing desks a sitstand desk seems to provide the most benefit allowing the employee to adjust their desks throughout the day. 12With researchers suggesting that sitting is the new smoking sit-stand desks SSD have become a common tool to quell sedentary behavior in an office environment. 10Among the headlines above one article stood out.

Consider an adjustable standing desk. Research suggests that warnings about sitting at work are overblown and that standing desks are overrated as a way to improve health. One reason for their popularity.

Additionally most of the customers are not comfortable using standing desk initially coupled with health risks associated with prolonged hours of working which is anticipated to hamper the growth of the global standing desks. 7However research suggests that standing for lengthy periods of time without breaks can be just as hard on the body as sitting. The introduction of sit-stand desks.

Standing desk refer to ergonomic furniture designed for workingwritingreading while standing or sitting on a high stoollean chair. 14According to a report from the Society for Human Resource Management standing desks are the fastest-growing employee benefit in US workplaces. The standing-only desk could potentially result in additional complications with musculoskeletal.

The paper published on. 28Standing desk research such as Stand Up to Work continues to demonstrate that height-adjustable desks can be an important part of a strategy to design for the holistic wellbeing of people. Proponents of these desks suggest that health benefits may be acquired as standing desk use discourages long periods of sitting which has been identified as an independent health risk factor.

As this furniture becomes. 29If youre using a standing workstation youve already made a move that might improve your health. Alternating between sitting and standing every 15-30 minutes increases movement and provides lots of opportunity for breaks from either position.

These desks can be used by replacing the existing furniture altogether or simply as a converter desk. 22In response some people have turned to active desksbe it a standing workspace or even a treadmill deskbut the research on this recent. 5More than 230 desk-based workers took part in the Deakin University research to get them to stand sit less and move more.

The European Journal of Preventative Cardiology 2017 published a study that found that standing for 6 hours per day rather than sitting can prevent weight gain AND help in shedding the pounds. 18One study found that standing desks can lower feelings of stress and fatigue while improving mood and energy levels. It would not be viable for these desks to be part of school infrastructure if they are detrimental to academic performance even if there are gains in other key outcomes.

24Our laboratory is in the process of preparing a study to provide research participants a height-adjustable stand-up desk that will allow them to perform routine activities of daily living upright but also will give them firm support to allow them to lean against and maintain standing. As a research-driven design firm thats committed to health wellbeing and sustainability Stand Up to Work was a particularly important project for us says John Haymaker director of research at. 1However it is very important that academic achievement is captured as an outcome measure in further standing desk research to provide direct evidence on the impact of learning.

They estimated that a 143-lb person can burn an extra 54 calories per day with this routine. Standing and treadmill desks are intended to reduce the amount of time spent sitting in todays otherwise sedentary office. Too much time sitting still is linked to increased risk of depressive symptoms in adolescents according to researchers at.

13According to Alchemy Research and Analytics LLP the global standing desk market restraints are the high cost of installation of standing desk apart from the existing furniture. 12In addition most research on standing desks so far has focused on younger more healthy adults not middle-aged or overweight adults. TheUpshot a New Your Times publication quoted Aaron Carroll professor of pediatrics at Indiana University School of Medicine who declared standing desks are overrated.

Research has linked sitting for long periods with health problems including obesity and metabolic syndrome a cluster of conditions that includes increased blood pressure high blood sugar excess body fat around the waist and abnormal cholesterol levels. 26Research has shown that sitting at a desk for too long can lead to long-term health problems. Standing Desks May Even Boost Productivity.

Which is why over the past few years standing desks. Adjustable standing desks improve job performance and psychological health according to a study of workers at the University of Leicester NHS Trust in the UK.

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