Standing Desk Benefits

There is ample evidence that standing for at least part of the day burns calories. A study by the University of Chester concluded that.

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22According to Healthline a standing desk allows you to stand while working comfortably.

Standing desk benefits. 14Companies that sell standing desks claim they provide health benefits including weight loss reduced back pain improved mental health lower. The Benefits Of A Standing Desk 1 Lowered Risk Of Heart Disease A sedentary lifestyle like the one most seated office workers have increases your risk of heart disease by as much as 90 percent. On that front there is a scientific consensus.

2The other purported benefit of standing desks is supposed to be for obesity. Standing kept my blood flowing and my mind more alert. You are constantly aware of your body.

Its a lot harder to get sleepy at your desk if youre standing. 28Standing desks were also not found to have much benefit in weight reduction if an average-sized man and woman spent half of their eight-hour. A standing desk setup doesnt burn significantly more calories than sitting down and it certainly isnt anywhere close to the miracle obesity cure it has often been hyped to be.

Early versions of standing desks were static and not as ergonomically beneficial as they are today. Working from a standing desk is a great way to get more movement in your day and can contribute to your efforts to lose weight when combined with consistent exercise healthy eating and getting enough sleep. 5A standing desk can help you not only stop gaining weight but also start shedding the extra pounds.

4In addition using a standing desk may help with weight maintenance research published in the journal Occupational Medicine in March 2017 suggests. Todays versions are also known as a sit-stand desk or a height-adjustable desk. Using a sit-stand desk.

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